4 heures par semaine pour un corps d’enfer (book)

This post is also available in: Français (French)

4 Heures par semaine pour un corps d’enfer / 4 Hours per week for a killer body (book) by Timothy Ferriss, Michel Lafon, 2012, Soft cover, very good condition. 551 pages. French language.

The Superman of Silicon Valley by Wired magazine, Timothy Ferriss completely transformed the approach to work with his bestseller: The 4-Hour Workweek, translated into thirty-five languages. He is now tackling the world of fitness, with this book which has been No. 1 in the United States since its publication in January 2011. Achieving impressive changes by very slightly modifying your lifestyle is possible!

4 Hours a Week for a Great Body is the result of a long survey of hundreds of top athletes, doctors and men with exceptional physical abilities. In this revolutionary book, you will discover: how to avoid gaining weight while partying: drunken weekends, New Year’s Eves or vacations with friends; how to triple your weight loss with ice cubes; how to reduce your sleep time and feel healthier than you’ve ever been; how to increase your muscle mass dramatically in just 4 hours of exercise per week. And many other tips that will change your body, your health and your life forever.

Too good to be true ? The examples offered, the experiments carried out by the author on himself and the medically observed results will prove you the opposite.

Feel free to check out the additional photos at the top left, thank you!

If you prefer to pay in euros, =before= you start ordering, you must click on the word “Français” in orange, under the main photo above, which will redirect you to the same description in French and payment in Euros.